The Breath of Fresh Air is what the science of Pranayama preaches. The practice of Pranayama highlights the learning of how to gain maximum control over your body and mind. It teaches the art of manipulating the breath for a specific outcome. The combination of powerful practices provides us with the ability to breathe as well as the ability to perceive. Imbibing these practices will keep you calm, regenerate your body, and will infuse overall strength.
If you have ever practised holding your breath then taken a couple of full deep breaths, you’ll know the sensation of softening places you weren’t even aware were becoming tense. The connection between our breath, body, and mind is perfect yet fragile.
Mindful yogic breathing along with the proper technique is powerful and will be explored by every serious yoga practitioner. Even beginners can access and know the powerful benefits of an easy pranayama practice.
Mastering the art of pranayama takes immense practice, dedication, and determination to reap its benefits.
The Benefits of Pranayama:- Many medical research and documentaries have proved the health benefits of yogic breathing. While specific pranayama practices all have unique qualities and effects, it’s important to notice the overall benefits of pranayama. Following a precise technique and practicing it daily is the key to achieve holistic well-being.
Reduces stress:- Slow kinds of pranayama are traditionally considered to calm your nerves and research has shown these practices can lower one’s stress. Several studies have highlighted the practice of yoga breathing to reduce a considerable amount of stress. Performed daily, it will create a notable improvement in one’s overall well-being.
Reduces anxiety and calms the mind:- Slow deep yogic breathing has been proved to reduce anxiety in patients undergoing coronary angiography. Another study proved that cancer patients who practiced pranayama reported fewer amounts of worry and anxiety than the other.
Reduces fatigue and boosts energy:- Pranayamas like Kapalabhati and Bhastrika are traditionally known to energize prana or life-force energy within the body. Medical studies have found yogic breathing to reduce fatigue and improve the standard of life in chemotherapy patients.
Lowers high blood pressure & improves lung function:- Several studies have shown that slow deep yogic breathing can help relieve hypertension symptoms by improving heart rate and high blood pressure. This is one of the most important health benefits of pranayama. The breathing techniques in pranayama prove to be very useful in improving the functioning of the lungs as it is certified to cure asthma or any lung infection.
Strengthens the respiratory system:- Pranayama is shown to extend lung capacity and enhance pulmonary functions. Several studies have shown practicing pranayama can stabilize and reduce symptoms in patients with asthma.
Improves mental focus and concentration:- Learning and practicing yogic breathing requires focus and physical awareness. Research findings suggest slow and fast sorts of pranayama can promote cognitive mental functions.
Boosts system:- Research has shown that yogic breathing decreases pro-inflammatory markers and stimulates the immune system.
All in all, pranayama is a perfect art that unifies the body, mind, and soul.