About We can teach you yoga from your own home, office or wherever your are. Our teachers have developed several programs that will gradually guide you through the yoga basics. Available Courses SNEHANJALI CONDITIONING COURSE GENERAL FITNESS PRANAYAM & MEDITATION OBESITY YOGA – FOR WEIGHT LOSS & INCH LOSS TEACHER TRAINING PROGRAMME CHILDREN’S YOGA SHARIR
INSTANT TREATMENT
About We can teach you yoga from your own home, office or wherever your are. Our teachers have developed several programs that will gradually guide you through the yoga basics. Instant Treatment Available For: GENERAL FITNESS BACKACHE KNEE PAIN SPONDYLOSIS ARTHISRITIS HEART PROBLEM DIABETES HIGH BP/ LOW BP ACIDITY/GAS MIGRAINE CONSTIPATION DEPRESSION HYPERTENSION & HEADACHES
PRIVATE TREATMENT
About We can teach you yoga from your own home, office or wherever your are. Our teachers have developed several programs that will gradually guide you through the yoga basics. Private Treatment Available For: GENERAL FITNESS BACKACHE KNEE PAIN SPONDYLOSIS ARTHISRITIS HEART PROBLEM DIABETES HIGH BP/ LOW BP ACIDITY/GAS MIGRAINE CONSTIPATION DEPRESSION HYPERTENSION & HEADACHES
GENERAL FITNESS
About Yoga is one of the best techniques which have its roots from the ancient India. It is the best technique to relax your body and soul. The meditation rejuvenates you and regulates the circulation of the body systems. It even strengthen ups the body and adds flexibility to it. Benefits Understand the Real Meaning
PRANAYAM & MEDITATION
About Follow the meditation with a short pranayama practice consisting of a basic breath awareness exploration. Find a comfortable seated position and begin to notice the path of your breath. Without changing it, simply notice where your breath is moving with ease and where it feels stuck. Begin to gradually deepen your inhalation and extend
SHARIR SHACHALAN
About If you have been diagnosed with cervical spondylosis you should know there are no medicines to cure cervical pain. Few simple yoga exercises, repeated often, done regularly can cure neck pain very quickly. Benefits MAINTAINS JOINTS HEALS – SPONDILITIS, BAKCACHES, KNEE PAIN, ALL JOINT RELATED PROBLEMS Pricing Plan 9AM-10AM(MON-FRI) ₹850/-PM
OBESITY YOGA (ENERGETIC YOGA) – FOR WEIGHT LOSS & INCH LOSS
About Yoga is a great way to lose weight if practised regularly using the right form. It is light on the joints and the chances of injury – if done initially under the guidance of a trained professional – are minimal. Moreover you don’t have to waste thousands on that expensive gym membership. All you
MAUN
About The TTC provides a fantastic opportunity to awaken or deepen your yoga practice, meet old and new friends, and to be a part of the global yoga community which is growing each day. The best part of all is learning that everything we need is already within us and how the practices can lead
TRATAK
About The TTC provides a fantastic opportunity to awaken or deepen your yoga practice, meet old and new friends, and to be a part of the global yoga community which is growing each day. The best part of all is learning that everything we need is already within us and how the practices can lead
ADVANCE SURYANAMASKAR
About it strengthens your back, your muscles, etc. Yes, it definitely does do all that and more. It is quite a complete workout for the physical system – a comprehensive exercise form without any need for equipment. But above all, it is an important tool that empowers human beings to break free from the compulsive
SHUDDHIKARAN
About The TTC provides a fantastic opportunity to awaken or deepen your yoga practice, meet old and new friends, and to be a part of the global yoga community which is growing each day. The best part of all is learning that everything we need is already within us and how the practices can lead
SHANKHPRAKSHALAN (DETOXIFICATION)
About The TTC provides a fantastic opportunity to awaken or deepen your yoga practice, meet old and new friends, and to be a part of the global yoga community which is growing each day. The best part of all is learning that everything we need is already within us and how the practices can lead
NOURISHING YOGA
About The TTC provides a fantastic opportunity to awaken or deepen your yoga practice, meet old and new friends, and to be a part of the global yoga community which is growing each day. The best part of all is learning that everything we need is already within us and how the practices can lead
REIKI (HEALING)
About When the flow of the “Life Force Energy” is disrupted, weakened or blocked, emotional or health problems tend to occur. Imbalances can be caused from many situations occurring in our lives, such as: emotional or physical trauma, injury, negative thoughts and feelings, including fear, worry, doubt, anger, anxiety, negative self-talk, toxicity, nutritional depletion, destructive
TEACHER TRAINING PROGRAMME
About The TTC provides a fantastic opportunity to awaken or deepen your yoga practice, meet old and new friends, and to be a part of the global yoga community which is growing each day. The best part of all is learning that everything we need is already within us and how the practices can lead
YOGA FOR CORPORATES
About For every $1 invested in workplace wellness, a company can expect $3 in cost savings or benefits. (U. of Michigan Research Centre) Employees who report a high degree of stress in their lives miss twice as many work days as employees who report a low degree of stress. (Conference Board of Canada) Our CORPORATE
CHILDREN’S YOGA
About Children’s Yoga helps kids achieve a sound mind in a sound body by exercising the physical body and calming the mental spirit.It also promotes physical strength because kids learn to use all of their muscles in new ways. Whether a pose is done standing, sitting, or lying down, each one can challenge various muscle
SNEHANJALI CONDITIONING COURSE
About The TTC provides a fantastic opportunity to awaken or deepen your yoga practice, meet old and new friends, and to be a part of the global yoga community which is growing each day. The best part of all is learning that everything we need is already within us and how the practices can lead
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REGULAR WORKSHOPS:
Weight-Loss, Yog Facial, Shuddhikaran, Meditation, Pranayam, Kid's Yoga, etc.