The Breath of Fresh Air is what the science of Pranayama preaches. The practice of Pranayama highlights the learning of how to gain maximum control over your body and mind.

No one likes being overweight as it’s not easy to find clothes of the desired size. Additionally, most people feel less confident, have low self-esteem, and also develop an inferiority complex.

The phrase hasta mudra is derived from the Sanskrit words hasta, which means “hand,” and mudra, which means “closure,” “mark,” or “seal.” As long as the posture is symmetrical and the body is calm,