For every $1 invested in workplace wellness, a company can expect $3 in cost savings or benefits. (U. of Michigan Research Centre)
Employees who report a high degree of stress in their lives miss twice as many work days as employees who report a low degree of stress. (Conference Board of Canada)
Our CORPORATE YOGA CLASSES are designed to fit the needs of the individuals in each group. Most of our classes are all-levels and are suitable for almost anyone, even absolute beginners.
We recommend practicing yoga at least twice a week, but even once a week will have noticeable results.
We offer several different Class Types.
WHAT YOU WILL NEED:
– A quiet, comfortable space large enough to use (boardroom, lunchroom, spare office, A/V room, gymnasium, etc.)
— Each person will need a yoga mat, comfortable clothing and a water bottle.
— CD player or computer to use for music (optional)