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Children’s Yoga helps kids achieve a sound mind in a sound body by exercising the physical body and calming the mental spirit.It also promotes physical strength because kids learn to use all of their muscles in new ways. Whether a pose is done standing, sitting, or lying down, each one can challenge various muscle groups while helping a child become aware of his body and how it efficiently functions.
Parents may notice how yoga benefits their kids, but the best judges are the kids themselves. Children who have practiced yoga tell teachers and parents that they are able to concentrate better during the day, focus better on their activities, and pay attention to their tasks — all the finest endorsements.


  • Enhances Physical Flexibility
  • Refines Balance and Coordination
  • Develops Focus and Concentration
  • Boosts Self-Esteem and Confidence
  • Strengthens the Mind-Body Connection

Time & Fees

  • 9am-10am & 5pm-6pm