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Indoor Cycling


Follow the meditation with a short pranayama practice consisting of a basic breath awareness exploration. Find a comfortable seated position and begin to notice the path of your breath. Without changing it, simply notice where your breath is moving with ease and where it feels stuck. Begin to gradually deepen your inhalation and extend your exhalation.


  • Practice Increases Life
  • Better Mental Health
  • Leads to a deeper level of relaxation
  • Increases exercise tolerance in heart patients

Pricing Plan

  • 6:30AM-7:30AM(MON-FRI)
  • 7PM-8PM(MON-FRI)