Yoga is a great way to lose weight if practised regularly using the right form. It is light on the joints and the chances of injury – if done initially under the guidance of a trained professional – are minimal. Moreover you don’t have to waste thousands on that expensive gym membership. All you need are some comfortable clothes and a yoga mat and you are good to go. So to start you off on your weight loss journey, here is YOGATOPICS’S OBESITY YOGA (ENERGETIC YOGA) – FOR WEIGHT LOSS & INCH LOSS PROGRAMME