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CLASSES

our training classes

  • ONLINE YOGA

    Indoor Cycling


    About




    We can teach you yoga from your own home, office or wherever your are. Our teachers have developed several programs that will gradually guide you through the yoga basics.




    Available Courses


    Benefits

    • Variety of programs and courses:
    • Lower total costs
    • More comfortable learning environment
    • Avoid commuting
    • Improve your technical skills


    Time & Fees

  • INSTANT TREATMENT

    Indoor Cycling


    About




    We can teach you yoga from your own home, office or wherever your are. Our teachers have developed several programs that will gradually guide you through the yoga basics.




    Instant Treatment Available For:

    • GENERAL FITNESS
    • BACKACHE
    • KNEE PAIN
    • SPONDYLOSIS
    • ARTHISRITIS
    • HEART PROBLEM
    • DIABETES
    • HIGH BP/ LOW BP
    • ACIDITY/GAS
    • MIGRAINE
    • CONSTIPATION
    • DEPRESSION
    • HYPERTENSION & HEADACHES
    • PARALYSIS
    • TONSILS
    • THROAT INFECTION
    • COUGH & COLD
    • SINUS
    • ASTHMA
    • PRE-NETAL & POST NETAL
    • THYROID


    Benefits

    • Variety of programs and courses:
    • Lower total costs
    • More comfortable learning environment
    • Avoid commuting
    • Improve your technical skills


    Time & Fees

    • 3 DAYS SESSION
      ₹1500/-
    • DIAGNOSE (with prior appointment)
      ₹500/-

  • PRIVATE TREATMENT

    Indoor Cycling


    About




    We can teach you yoga from your own home, office or wherever your are. Our teachers have developed several programs that will gradually guide you through the yoga basics.


    Private Treatment Available For:

    • GENERAL FITNESS
    • BACKACHE
    • KNEE PAIN
    • SPONDYLOSIS
    • ARTHISRITIS
    • HEART PROBLEM
    • DIABETES
    • HIGH BP/ LOW BP
    • ACIDITY/GAS
    • MIGRAINE
    • CONSTIPATION
    • DEPRESSION
    • HYPERTENSION & HEADACHES
    • PARALYSIS
    • TONSILS
    • THROAT INFECTION
    • COUGH & COLD
    • SINUS
    • ASTHMA
    • PRE-NETAL & POST NETAL
    • THYROID

    Benefits

    • Variety of programs and courses:
    • Lower total costs
    • More comfortable learning environment
    • Avoid commuting
    • Improve your technical skills

    Time & Fees

    • 3 Months
      ₹10,000/-
    • DIAGNOSE (with prior appointment)
      ₹500/-

  • GENERAL FITNESS

    Indoor Cycling



    About





    Yoga is one of the best techniques which have its roots from the ancient India. It is the best technique to relax your body and soul. The meditation rejuvenates you and regulates the circulation of the body systems. It even strengthen ups the body and adds flexibility to it.


    Benefits

    • Understand the Real Meaning of Yoga
    • Know Yourself Better
    • Stress reduction
    • Improved fitness


    Time & Fees

    • 6AM-7AM(MON-FRI)
      ₹500/-
    • 7AM-8AM(MON-FRI)
      ₹500/-
    • 8AM-9AM(MON-FRI)
      ₹500/-
    • 9AM-10AM(MON-FRI)
      ₹500/-
    • 10AM-11AM(MON-FRI)
      ₹500/-
    • 11AM-12PM(MON-FRI)
      ₹500/-
    • 12PM-1PM(MON-FRI)
      ₹500/-
    • 2PM-3PM(MON-FRI)
      ₹500/-
    • 3PM-4PM(MON-FRI)
      ₹500/-
    • 4PM-5PM(MON-FRI)
      ₹500/-
    • 5PM-6PM(MON-FRI)
      ₹500/-
    • 6PM-7PM(MON-FRI)
      ₹500/-
    • 7PM-8PM(MON-FRI)
      ₹500/-

  • PRANAYAM & MEDITATION

    Indoor Cycling

    About



    Follow the meditation with a short pranayama practice consisting of a basic breath awareness exploration. Find a comfortable seated position and begin to notice the path of your breath. Without changing it, simply notice where your breath is moving with ease and where it feels stuck. Begin to gradually deepen your inhalation and extend your exhalation.

    Benefits

    • Practice Increases Life
    • Better Mental Health
    • Leads to a deeper level of relaxation
    • Increases exercise tolerance in heart patients

    Pricing Plan

    • 6:30AM-7:30AM(MON-FRI)
      ₹600/-PM
    • 7PM-8PM(MON-FRI)
      ₹600/-PM
    • 9PM-10PM(ONLY SATURDAY)
      ₹300/-PM

  • SHARIR SHACHALAN

    Indoor Cycling

    About



    If you have been diagnosed with cervical spondylosis you should know there are no medicines to cure cervical pain. Few simple yoga exercises, repeated often, done regularly can cure neck pain very quickly.

    Benefits

    • MAINTAINS JOINTS
    • HEALS - SPONDILITIS, BAKCACHES, KNEE PAIN, ALL JOINT RELATED PROBLEMS

    Pricing Plan

    • 9AM-10AM(MON-FRI)
      ₹850/-PM

  • OBESITY YOGA (ENERGETIC YOGA) – FOR WEIGHT LOSS & INCH LOSS

    Indoor Cycling

    About



    Yoga is a great way to lose weight if practised regularly using the right form. It is light on the joints and the chances of injury – if done initially under the guidance of a trained professional – are minimal. Moreover you don’t have to waste thousands on that expensive gym membership. All you need are some comfortable clothes and a yoga mat and you are good to go. So to start you off on your weight loss journey, here is YOGATOPICS'S OBESITY YOGA (ENERGETIC YOGA) - FOR WEIGHT LOSS & INCH LOSS PROGRAMME

    Features

    • Flexibility
    • Balances Blood Pressure
    • Reduces Joints Pain
    • Attractive Look

    Pricing Plan

    • 6.30AM-7.30AM(MON-FRI)
      ₹1500/-PM
    • 7AM-8AM(MON-FRI)
      ₹1500/-PM
    • 10AM-11AM(MON-FRI)
      ₹1500/-PM
    • 5PM-6PM(MON-FRI)
      ₹1500/-PM
    • ALSO AVAILABLE PRIVATE TREATMENT FOR WEIGHT LOSS

  • MAUN

    Indoor Cycling


    About




    The TTC provides a fantastic opportunity to awaken or deepen your yoga practice, meet old and new friends, and to be a part of the global yoga community which is growing each day. The best part of all is learning that everything we need is already within us and how the practices can lead us into accessing our gifts and beauty from the inside out. The experience provides a great way to find long lasting happiness, peace and the ability to share the yogic lifestyle with others.




    Benefits

    • Helps in weight loss
    • Improves digestion
    • Helps you detox
    • Improves flexibility
    • Promotes regular menstrual cycle
    • Tones the arms, strengthens the spine
    • Keeps you youthful


    Time & Fees

    • BASIC
      ₹10,000/-
    • ADVANCE
      ₹15,000/-
    • SPECIALIZATION (Per Specialization)
      ₹5000/-

  • TRATAK

    Indoor Cycling


    About




    The TTC provides a fantastic opportunity to awaken or deepen your yoga practice, meet old and new friends, and to be a part of the global yoga community which is growing each day. The best part of all is learning that everything we need is already within us and how the practices can lead us into accessing our gifts and beauty from the inside out. The experience provides a great way to find long lasting happiness, peace and the ability to share the yogic lifestyle with others.




    Benefits

    • Helps in weight loss
    • Improves digestion
    • Helps you detox
    • Improves flexibility
    • Promotes regular menstrual cycle
    • Tones the arms, strengthens the spine
    • Keeps you youthful


    Time & Fees

    • BASIC
      ₹10,000/-
    • ADVANCE
      ₹15,000/-
    • SPECIALIZATION (Per Specialization)
      ₹5000/-

  • ADVANCE SURYANAMASKAR

    Indoor Cycling


    About




    it strengthens your back, your muscles, etc. Yes, it definitely does do all that and more. It is quite a complete workout for the physical system – a comprehensive exercise form without any need for equipment. But above all, it is an important tool that empowers human beings to break free from the compulsive cycles and patterns of their lives.




    Benefits

    • Helps in weight loss
    • Improves digestion
    • Helps you detox
    • Improves flexibility
    • Promotes regular menstrual cycle
    • Tones the arms, strengthens the spine
    • Keeps you youthful


    Time & Fees

    • 9am-10am & 5pm-6pm
      ₹1200/-PM

  • SHUDDHIKARAN

    Indoor Cycling


    About




    The TTC provides a fantastic opportunity to awaken or deepen your yoga practice, meet old and new friends, and to be a part of the global yoga community which is growing each day. The best part of all is learning that everything we need is already within us and how the practices can lead us into accessing our gifts and beauty from the inside out. The experience provides a great way to find long lasting happiness, peace and the ability to share the yogic lifestyle with others.




    Benefits

    • Helps in weight loss
    • Improves digestion
    • Helps you detox
    • Improves flexibility
    • Promotes regular menstrual cycle
    • Tones the arms, strengthens the spine
    • Keeps you youthful


    Time & Fees

    • BASIC
      ₹10,000/-
    • ADVANCE
      ₹15,000/-
    • SPECIALIZATION (Per Specialization)
      ₹5000/-

  • SHANKHPRAKSHALAN (DETOXIFICATION)

    Indoor Cycling


    About




    The TTC provides a fantastic opportunity to awaken or deepen your yoga practice, meet old and new friends, and to be a part of the global yoga community which is growing each day. The best part of all is learning that everything we need is already within us and how the practices can lead us into accessing our gifts and beauty from the inside out. The experience provides a great way to find long lasting happiness, peace and the ability to share the yogic lifestyle with others.




    Benefits

    • Helps in weight loss
    • Improves digestion
    • Helps you detox
    • Improves flexibility
    • Promotes regular menstrual cycle
    • Tones the arms, strengthens the spine
    • Keeps you youthful


    Time & Fees

    • BASIC
      ₹10,000/-
    • ADVANCE
      ₹15,000/-
    • SPECIALIZATION (Per Specialization)
      ₹5000/-

  • NOURISHING YOGA

    Indoor Cycling


    About




    The TTC provides a fantastic opportunity to awaken or deepen your yoga practice, meet old and new friends, and to be a part of the global yoga community which is growing each day. The best part of all is learning that everything we need is already within us and how the practices can lead us into accessing our gifts and beauty from the inside out. The experience provides a great way to find long lasting happiness, peace and the ability to share the yogic lifestyle with others.




    Benefits

    • Helps in weight loss
    • Improves digestion
    • Helps you detox
    • Improves flexibility
    • Promotes regular menstrual cycle
    • Tones the arms, strengthens the spine
    • Keeps you youthful


    Time & Fees

    • BASIC
      ₹10,000/-
    • ADVANCE
      ₹15,000/-
    • SPECIALIZATION (Per Specialization)
      ₹5000/-

  • REIKI (HEALING)

    Indoor Cycling


    About




    When the flow of the "Life Force Energy" is disrupted, weakened or blocked, emotional or health problems tend to occur. Imbalances can be caused from many situations occurring in our lives, such as: emotional or physical trauma, injury, negative thoughts and feelings, including fear, worry, doubt, anger, anxiety, negative self-talk, toxicity, nutritional depletion, destructive lifestyle and relationships, neglect of self and lack of love for oneself or others, from emotions that are not expressed in a healthy way...
    Reiki is excellent for healing any physical, mental, emotional and spiritual issues of any kind and it gives wonderful results.




    Benefits

    • Accelerates the bodie's self-healing abilities
    • Deep relaxation
    • Aids better sleep
    • Helps relieve pain
    • Supports the immune system
    • Helps spiritual growth and emotional clearing


    Time & Fees

  • TEACHER TRAINING PROGRAMME

    Indoor Cycling


    About




    The TTC provides a fantastic opportunity to awaken or deepen your yoga practice, meet old and new friends, and to be a part of the global yoga community which is growing each day. The best part of all is learning that everything we need is already within us and how the practices can lead us into accessing our gifts and beauty from the inside out. The experience provides a great way to find long lasting happiness, peace and the ability to share the yogic lifestyle with others.




    Benefits

    • Helps in weight loss
    • Improves digestion
    • Helps you detox
    • Improves flexibility
    • Promotes regular menstrual cycle
    • Tones the arms, strengthens the spine
    • Keeps you youthful


    Time & Fees

    • BASIC
      ₹10,000/-
    • ADVANCE
      ₹15,000/-
    • SPECIALIZATION (Per Specialization)
      ₹5000/-

  • YOGA FOR CORPORATES

    Indoor Cycling



    About





    For every $1 invested in workplace wellness, a company can expect $3 in cost savings or benefits. (U. of Michigan Research Centre) Employees who report a high degree of stress in their lives miss twice as many work days as employees who report a low degree of stress. (Conference Board of Canada)

    Our CORPORATE YOGA CLASSES are designed to fit the needs of the individuals in each group. Most of our classes are all-levels and are suitable for almost anyone, even absolute beginners. We recommend practicing yoga at least twice a week, but even once a week will have noticeable results. We offer several different Class Types.

    WHAT YOU WILL NEED:

    -- A quiet, comfortable space large enough to use (boardroom, lunchroom, spare office, A/V room, gymnasium, etc.)
    -- Each person will need a yoga mat, comfortable clothing and a water bottle.
    -- CD player or computer to use for music (optional)



    Benefits (For Businesses & Employees)

    • BUSINESSES

    • Increased productivity
    • Detoxification of Body & Mind
    • Decreased health care premiums
    • Reduced staff turnover
    • Reduced employee absenteeism
    • Higher job satisfaction amongst employees
    • More respect for senior management of companies
    • More attractive to potential employees seeking employment with your company

    • EMPLOYEES

    • Reduced stress, anxiety & depression
    • Increased energy and decreased fatigue
    • Improved memory, focus and concentration
    • Stronger muscles and increased flexibility
    • Improved posture
    • Improved overall health and reduced risk for diseases, including cancer


    Pricing Plan

  • CHILDREN’S YOGA

    Indoor Cycling


    About




    Children's Yoga helps kids achieve a sound mind in a sound body by exercising the physical body and calming the mental spirit.It also promotes physical strength because kids learn to use all of their muscles in new ways. Whether a pose is done standing, sitting, or lying down, each one can challenge various muscle groups while helping a child become aware of his body and how it efficiently functions.
    Parents may notice how yoga benefits their kids, but the best judges are the kids themselves. Children who have practiced yoga tell teachers and parents that they are able to concentrate better during the day, focus better on their activities, and pay attention to their tasks -- all the finest endorsements.




    Benefits

    • Enhances Physical Flexibility
    • Refines Balance and Coordination
    • Develops Focus and Concentration
    • Boosts Self-Esteem and Confidence
    • Strengthens the Mind-Body Connection


    Time & Fees

    • 9am-10am & 5pm-6pm
      ₹1200/-PM

  • SNEHANJALI CONDITIONING COURSE

    Indoor Cycling


    About




    The TTC provides a fantastic opportunity to awaken or deepen your yoga practice, meet old and new friends, and to be a part of the global yoga community which is growing each day. The best part of all is learning that everything we need is already within us and how the practices can lead us into accessing our gifts and beauty from the inside out. The experience provides a great way to find long lasting happiness, peace and the ability to share the yogic lifestyle with others.




    Benefits

    • Helps in weight loss
    • Improves digestion
    • Helps you detox
    • Improves flexibility
    • Promotes regular menstrual cycle
    • Tones the arms, strengthens the spine
    • Keeps you youthful


    Time & Fees

    • BASIC
      ₹10,000/-
    • ADVANCE
      ₹15,000/-
    • SPECIALIZATION (Per Specialization)
      ₹5000/-

  • Time Table demo

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  • Teacher Training Course

    Become All-Around Yoga Trainer

    The TTC provides a fantastic opportunity to awaken or deepen your yoga practice, meet old and new friends, and to be a part of the global yoga community which is growing each day.
    Register

  • 30Kgs in 30Days

    Lose upto 30kgs in 30Days

    • POWER YOGA
    • SHUDDHIKARAN
    • REIKY
    • DIET CONSULTATION
    More

  • Instant Treatment

    in 3 days (Without medicines)

    • BACK ACHE
    • KNEE PAIN
    • DEPRESSION
    • COUGH & COLD
    More

Opening Hours

  • Monday - Friday
    06.00 - 20.00
  • Saturday
    Workshop
  • Sunday
    Workshop
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